All posts in Food

Nourish .. fast food with a conscience!

By: | 18 Comments | On: October 5, 2013 | Category : Food, Reviews


Whoop whoop! It’s here!! Sheffield’s very first HEALTHY FAST FOOD RESTAURANT! Nourish is a project that I’ve been working on for the last few months and today was their grand opening! The co-owners, David Stache & Ben Pryor, along with head-chef Richard Pryor had a vision to provide great-tasting, healthy...

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How to Gain Weight HEALTHILY!

By: | 4 Comments | On: August 25, 2013 | Category : Food, Lifestyle, Reviews, Weight Gain

How to Gain Weight

Although my blog is mainly focussed on how to lose weight/maintain a healthy weight, I receive a lot of emails asking how to gain weight healthily. Despite the current obesity epidemic, a lot of people do struggle to gain weight – either after a period of weight loss (due to...

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Purition – Product Review & Discount Code!

By: | 173 Comments | On: August 7, 2013 | Category : Competitions, Discount Codes, Drink, Fat, Fibre, Food, Nutrition, Protein, Reviews

Purition Review

If you’re familiar with my blog then you’ll know that I’m a big fan of discovering new, healthy and ‘clean’ products. By this, I mean products that are as natural as they can be, with out any added ‘rubbish’ that we just don’t need!   Introducing Purition, the producers of 100% natural, low...

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Beanies Home-Made Yogart Review & Giveaway!

By: | 125 Comments | On: July 23, 2013 | Category : Competitions, Food, Kitchen, Reviews

Beanies Yogart Maker

If you’ve been following my blog for a while then you’ll know that I’m a massive yoghurt fan. I’ve already blogged about how to choose a healthy yoghurt from the supermarket but until Beanies (yes, the same guys who make the delicious sugar-free flavoured coffees) contacted me the other day I...

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BFree – Wheat & Gluten Free Bread Review & Giveaway!

By: | 58 Comments | On: July 23, 2013 | Category : Carbs, Competitions, Food, Nutrition, Reviews

BFree Foods

If you’re wheat or gluten free, or simply looking for a new healthy and low calorie, tasty bread or wrap then look no further, BFree Foods are your answer! Bfree Foods are a relatively new company who produce tasty, ‘good for you’ breads and wraps which are not only gluten*...

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Almond Snack Challenge!

By: | 5 Comments | On: July 4, 2013 | Category : Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Snacking, Weight Gain, Weight Loss, Weight Maintenance, Well Being


I love almonds, and was delighted to hear that California Almonds have launched a ‘Snack Happy Challenge’ to get people to snack healthier by having 30g of almonds (about 23) a day, for 21 days - just use #snackhappy on twitter to join in! After 21 days if you’re feeling the benefits then why not carry...

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Sukrin Low Carb, Gluten & Wheat Free Bread Mix Review

By: | 7 Comments | On: July 2, 2013 | Category : Carbs, Food, Nutrition, Reviews

Sukrin low carb wheat free bread

If you’re looking for a low carb bread mix that tastes AMAZING, is packed with goodness and is free from gluten, wheat, soy, milk and yeast then look no further, Sukrin is your answer!! This bread mix has no added sugar, is high in fibre and provides just 58 calories per 40g slice...

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Quark.. The Guilt-Free Ingredient!

By: | 14 Comments | On: June 14, 2013 | Category : Food, Lifestyle, Nutrition, Protein, Reviews, Weight Loss


Have you heard of Quark before? I first ‘discovered’ Quark about a year ago in my local super-market and had wondered why there was only one brand on the market (you could quite easily miss it amongst of all of the cottage cheeses, cream cheeses and hard cheeses!). Quark is a...

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How to Choose a Healthy Yoghurt

By: | 31 Comments | On: June 2, 2013 | Category : Carbs, Fat, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Snacking, Sport, Weight Gain, Weight Loss, Weight Maintenance, Well Being

how to choose a healthy yoghurt

I love yoghurt, and I eat it at least once a day – no matter what the season! I get asked though a lot of questions about yoghurt (how to pick out the healthy pots from the less than healthy ones) and so I thought I’d try to help out!  ...

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By: | 9 Comments | On: May 30, 2013 | Category : Food, Nutrition, Reviews, Snacking


I only discovered LARABAR bars few months ago but they’ve been on sale in the US since 2003! They’re similar to nakd bars but are bigger and have more texture to them (the nutty pieces are slightly bigger which means a bigger ‘crunch factor’!). LARABAR bars are 100% clean and are made with...

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