All posts in Food

7 Recipes with 5 Ways Granola

By: | 1 Comment | On: March 1, 2017 | Category : Food, Reviews

Nutri-Brex 5 Ways Granola

Hello hello! So I have some really exciting news to tell you.. I’m going to be at the Allergy & Free From Show in Glasgow on March 11th with Nutri-Brex! I’ll be on stand D62 with Nutri-Brex demoing their amazing new ‘Nutri-Brex 5 Ways Granola’.   UPDATE! The show was amazing...

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Healthy Christmas Stocking Fillers

By: | 3 Comments | On: November 15, 2016 | Category : Drink, Food, Kitchen, Lifestyle, Reviews, Shopping Tips, Well Being

Healthy Christmas Gift Guide

With December just around the corner here are my top 5 ‘healthy stocking fillers’, all of which are under £25. I personally own all of the products listed below and they have either been bought for me or I have bought them for myself – so you know that I...

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Baobab Facts, How to Use it & Healthy Pesto Recipe!

By: | 6 Comments | On: March 27, 2016 | Category : Carbs, Competitions, Food, Nutrition, Reviews

Minvita Baobab Review

More and more are people buying so called ‘super-fruit’ powders and as such I’ve received quite a few questions about how to use them! I’ve also been asked if these powders really are ‘super’, which is what inspired this blog post .  So I really do hope that you find...

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My Healthy Lifehouse Spa Retreat Review

By: | 1 Comment | On: March 21, 2016 | Category : Drink, Food, Lifestyle, Reviews, Weight Loss, Well Being

Life house Spa Review

The other week I did something that I’ve never done before; I went on a health retreat! I’ve always been intrigued by health and spa retreats. The alluring promises of feeling totally relaxed, rejuvenated and renewed, what’s not to love?! And just incase you’re fascinated too, I thought I would...

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Riverford Recipe Box Review – How Much Meat

By: | 0 Comments | On: March 16, 2016 | Category : Food, Reviews, Shopping Tips, Well Being

Riverford Review

The other week Riverford asked me to get involved in their “Drop a Day” and “How much Meat” campaign which involves ‘dropping a day of meat or stretching it further’ and instead eating more a plant-based diet.   In case you haven’t heard of Riverford before, they deliver organic vegetable,...

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The Pure Wraps (made from coconut!) Review

By: | 2 Comments | On: December 8, 2015 | Category : Food, Reviews

The Pure Wraps coconut review

Wraps made from just two ingredients.. coconut & himalayan salt? Yes you heard it.   This healthy product review is for ‘The Pure Wraps’ and they could be a game changer for those who have to avoid gluten, dairy and egg and still want to enjoy a good old wrap....

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How to really Read a Food Label!

By: | 2 Comments | On: December 6, 2015 | Category : Carbs, Fat, Fibre, Food, Lifestyle, Nutrition, Protein, Reviews, Shopping Tips, Weight Loss, Well Being

How to read a food label

One of the most frequent questions that I get asked as a dietitian is “how can you tell if a (packaged food) product is healthy”, and so in the blog post I’m going to tell you how!   I’ve used one of my favourite fresh soup brands (Glorious! soup) in the...

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Vitamin D Awareness Week

By: | 1 Comment | On: October 18, 2015 | Category : Discount Codes, Food, Lifestyle, Reviews, Well Being

vitamin D

This week is Vitamin D awareness week (19th – 25th October) and to ‘celebrate’ I thought I’d write a blog post all about this essential ‘vitamin’.   From what it does, to where we get it from and information on supplements, carry on reading if you want to find out...

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Quorn.. Meat Free & Gluten Free!

By: | 3 Comments | On: October 16, 2015 | Category : Carbs, Food, Nutrition, Protein, Reviews

Quorn Gluten Free

Avoiding gluten is a current trend in the ‘diet world’.. but who should avoid it? And what exactly is it?! If you’re wondering the answers to these questions then carry on reading!   What is Gluten? Gluten is a protein found in the grains wheat (including bulgar, durum, semolina and...

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USN Caffe Latte Protein Mousse Review & Discount Code

By: | 0 Comments | On: September 24, 2015 | Category : Competitions, Discount Codes, Food, Reviews

USN Protein Mousse Review

If you’ve never tried a protein mousse before then you are in for a treat.. (and if you love coffee, then you are in for even MORE of a treat!!).   Protein mousse is made from casein, which is one of the two proteins that make up dairy protein (the...

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