How to Become a Personal Trainer
Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while…
Hey guys! So I have some exciting news.. by the end of the year I will be a UK qualified Fitness Instructor and Personal Trainer (PT)! I’ve been thinking about getting the qualifications for a while…
YOU DO NOT NEED A GYM MEMBERSHIP TO KEEP FIT! ? A common misconception is that you need to pay out an extortionate amount of money each month to keep fit.. but the truth…
We’re now well and truly into 2016 (it’s gone so quick!), and this blog post and video are all about how to keep your motivation and energy levels up in order to achieve those health…
If you’ve never heard of the term ‘hack’ before, it’s like a tip that makes life that little bit easier. Lifestyle hacks (which become daily habits!), in my opinion, are essential as they enable you…
After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that…