Banana Cloud
Ingredients
- 2 extra ripe bananas (mashed)
- 2 tbsp maple syrup
- 2 medium eggs
- 1/2 tsp vanilla extract - optional
- 1 tsp olive oil
- 4 tsp Nutella (to serve)
Instructions
- Pre-heat your oven to 160 degrees C and put 2-4 ramekins on a baking tray (I used a shallow baking dish instead)
- Pop all of the ingredients in a bowl
- Whisk until light and fluffy (about 1-2 minutes).
- Pour your banana mix into 4 non-stick/greased ramekins (or a non-stick/greased baking dish - or you could line it with baking paper/parchment) and bake for 15-20 minutes - until the mixture puffs up into a small dome
- Once baked, simply pop a teaspoon of Nutella into each ramekin (or I put a tablespoon in to the middle of this baking dish) and enjoy..!
Amount Per Serving |
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Calories 118 |
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% Daily Value |
Total Fat 4 g | 6% |
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Total Carbohydrates 20 g | 7% |
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Protein 2 g | 4% |
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Recipe by Nics Nutrition at https://nicsnutrition.com/banana-cloud-nutella/