Baked Berry & Banana Oats
Ingredients
- 80g rolled oats
- 1 tsp baking powder & 1/4 tsp salt
- 1 tsp cinnamon
- 1 beaten egg
- 1 mashed banana
- 375ml milk
- Toppings: Banana Slices & Blueberries or Strawberries
Instructions
- Combine the dry ingredients in one bowl and the wet in another
- Mix the dry and wet ingredients together and then pour it into a dish suitable for baking
- Top with your chosen fruit and bake for 25 minutes at 190 degrees C
- Serve with a dollop of yoghurt and enjoy!
Notes
If you want a chocolate version then simply add 2 tbsp of cocoa powder to the mix before baking along with some stevia (natural sweetener) or vanilla essence to taste and then after cooking press in some pieces of chocolate!
Serves 2-4.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 183 | ||
% Daily Value | ||
Total Fat 3 g | 5% | |
Total Carbohydrates 32 g | 11% | |
Protein 9 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/baked-berry-banana-oats/