Baked Berry & Banana Oats

Baked Berry & Banana Oats

Breakfast is my favourite meal of the day; it sets me up for the morning ahead and I love leaving the house knowing that I’ve had at least one or two of the five portions of fruit and vegetables that I should be eating that day!

 

This healthy recipe, baked berry & banana oats is novel take on porridge and it really is easy to make; you just mix all of the ingredients together before popping it into the oven!

 

You can make this recipe the night before a busy morning: The end result can be sliced up and enjoyed at home either hot or cold or taken to work with you to enjoy at your desk. I love adding a dollop of yoghurt for extra creaminess too and I promise you that it’s a hit with both children and adults alike.

 

 

This recipe provides a whole host of different nutrients including soluble fibre from the oats, potassium and vitamin C from the banana and blueberries and protein and calcium from the eggs and milk.

 

Feel free to change the fruit if you like; strawberries also work really well!

 

Baked Oats

 

 

Baked Berry & Banana Oats

Ingredients

  • 80g rolled oats
  • 1 tsp baking powder & 1/4 tsp salt
  • 1 tsp cinnamon
  • 1 beaten egg
  • 1 mashed banana
  • 375ml milk
  • Toppings: Banana Slices & Blueberries or Strawberries

Instructions

  1. Combine the dry ingredients in one bowl and the wet in another
  2. Mix the dry and wet ingredients together and then pour it into a dish suitable for baking
  3. Top with your chosen fruit and bake for 25 minutes at 190 degrees C
  4. Serve with a dollop of yoghurt and enjoy!

Notes

If you want a chocolate version then simply add 2 tbsp of cocoa powder to the mix before baking along with some stevia (natural sweetener) or vanilla essence to taste and then after cooking press in some pieces of chocolate!

Serves 2-4.

Nutrition Facts

Amount Per Serving

Calories 183

% Daily Value

Total Fat 3 g

5%

Total Carbohydrates 32 g

11%

Protein 9 g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

 

Healthy Baked Chocolate Oats

Healthy Baked Chocolate Oats

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34 Comments

  1. Dani
    December 8, 2015 / 8:55 am

    Looks great! I always want to make naked oats but it would be for one, does it keep long? Is it best served warm or cold?

    • December 8, 2015 / 5:55 pm

      I prefer it heated up in the microwave (if it’s being stored in the fridge covered!). It lasts for a few days – mainly fruit dependent 🙂 x

  2. December 8, 2015 / 9:53 pm

    Love this recipe. So easy to make and a quick breakfast or snack. Thank you

  3. Lauren
    December 11, 2015 / 11:18 am

    Do you know roughly how many calories are in 1 serving please? I can’t wait to try this!

    • December 11, 2015 / 5:04 pm

      Hi Lauren, it’s under 190 calories when made with skimmed milk 🙂 Just added the nutrition info now!

      • Dane
        January 6, 2016 / 9:23 am

        Is one serving when made for 4? Thanks 🙂

        • January 6, 2016 / 8:51 pm

          Or 2 – I have either 1/4 or 1/2 of the batch depending on the amount of my toppings!! xx

  4. Emma Drake
    December 11, 2015 / 12:38 pm

    Hey huni would this work with protein powder in it do you think? 🙂 X

    • December 11, 2015 / 4:54 pm

      Yes if course! Maybe add a touch more milk too? Let me know how it goes Emma! x

  5. Catherine
    December 14, 2015 / 11:33 pm

    How many does it serve? Looks amazing!

    • December 15, 2015 / 8:20 pm

      Hello! 2-4 depending on hunger levels and toppings :))

  6. Lucy
    December 15, 2015 / 8:43 pm

    Is there a substitute I could use for the bananas?

    • December 15, 2015 / 10:16 pm

      Maybe apple puree for the mix and more berries on top?

  7. December 16, 2015 / 5:50 pm

    This looks amazing! Will definitely be giving this a go!! Thank you 🙂 x

    • December 16, 2015 / 8:43 pm

      Aw thank you! Do send me a pic if you try it!! x

  8. Catherine
    December 17, 2015 / 7:58 am

    The recipe looks amazing!

  9. Catherine
    December 17, 2015 / 7:59 am

    How many would this recipe serve?

    • December 17, 2015 / 7:34 pm

      2-4 depending on hunger levels and toppings 🙂 x

  10. Dane
    January 6, 2016 / 8:54 am

    I always make porridge with water and no milk, would this not work for this recipe?

    • January 6, 2016 / 8:51 pm

      It could do yes! I just prefer oats with milk – more protein and calcium too! x

  11. Rachel
    January 12, 2016 / 1:28 pm

    Really easy to make and quickly heat up in the morning. All the family enjoy it, healthy and yummy! Thanks Nic x

    • January 12, 2016 / 7:57 pm

      Aw thank you Rachel! So glad that you enjoyed it 🙂 x

  12. Lyzzi
    January 17, 2016 / 8:36 pm

    Best way to reheat in morning if you’ve prepped night before? Alternatively could you mix and place in dish then fridge that and bake in morning?

    • January 17, 2016 / 9:00 pm

      Of course! I just microwave the next day 🙂 xx

  13. Chloe
    April 7, 2016 / 10:43 pm

    Hi Nic do you think it would work with almond milk?

  14. Kara
    September 4, 2016 / 10:18 am

    Made this today and it was just perfect – perfect flavours and consistency. Thanks for introducing me to baked oats – I’d never considered it before!

    • September 4, 2016 / 1:47 pm

      Aw thanks Kara!! So glad you liked it 🙂 xx

  15. Deborah
    February 21, 2017 / 8:25 am

    Looks amazing, is the nutritional info for half of the recipe or a quarter?

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