The other week I gave Soulmatefood a trial so here is my honest review along with an amazing recipe and a cheeky giveaway to give you the chance to try them too! Soulmatefood is…
Toasty layers, television box sets and waking up in the dark – winter doesn’t half make us want to hibernate! During the colder months of the year, it’s all too tempting to load up your…
I was recently quoted in Essentials Magazine talking about how to boost your immune system and prevent a cold, aka how to ‘winter-proof your body’! You’re 80% more likely to get a cold in the winter so…
Losing weight is a massive accomplishment, no matter what the amount is.. but what about keeping it off? Or if you’re already a healthy weight, how can we prevent weight gain and stay slim for…
Nutrition alone can be a minefield of jargon, and sports nutrition is the same. This article therefore should serve as a good starting point for those people wanting to learn more about sports nutrition (and…
