Ever wondered why you’re not losing weight? Even though you’ve bought every diet book known to man and you feel like you never leave the gym?! If so, you’re not alone and the video below is for you.. it’s my top 5 reasons why people don’t lose weight.. even though they’re really trying!
So, stop what you’re doing and give this video just 5 minutes of your time to see if you can relate to any of the things I speak about – do let me know your thoughts in the comments!
P.S You can subscribe to my YouTube channel to see more of my videos [here]!
Links Mentioned:
- Book by Brian Wansink: Slim by Design – Mindless Eating Solutions for Everyday Life
.. or you can read my full review of his first Mindless Eating book.
- Healthy Eating & Portion Control Tips Blog Post
- Metabolism Calculator Blog Post
Hi, so right about sleep, I’ve just been diagnosed with a sleep disorder and it only came to a diagnosis because I’ve been trying my best (loving it) at the gym and nutrition but was so drained and all tests came back OK so I pushed and I went for a sleep study and since then, although I’m on medication, I’ve more energy and my food prep is done. I find preparing meals really helps. I absolutely love your website!!! Thought I’d share
Aw that’s amazing!!!! Hurray!!!!