3 Ingredient Protein Cookies
Ingredients
- 60-90g (~1 cup) oats; or more if your bananas are large!
- 2 ripe bananas (or 200g apple puree)
- 1 scoop (~25-30g) protein powder
- Optional: 2 tsp peanut butter & 70g (~1/2 cup) dark chocolate chips or dried fruit & seeds - I used goji berries & sunflower seeds.
Instructions
- Pre-heat oven to 175 degrees C (350 degrees F)
- Mash your bananas with a fork (or add apple puree to your bowl)
- Add your protein powder and mix (add a tbsp of almond milk or water if needed)
- Mix in your oats (and any optional ingredients)
- Dollop your cookie mixture onto baking paper or a greased baking tray to make 10 cookies
- Bake for 15-20 minutes
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 58 | ||
% Daily Value | ||
Total Carbohydrates 10 g | 3% | |
Dietary Fiber 1 g | 4% | |
Protein 3 g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://nicsnutrition.com/3-ingredient-protein-cookies/