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2 Ingredient Pancakes

Ingredients

Instructions

  1. Slice the banana into a bowl and mash with a fork, potato masher or a hand blender (the easiest!)
  2. Add the eggs and mash into the banana until you have a smooth 'batter'
  3. Heat some oil in a non-stick pan (I used coconut oil in a small, flat pan which meant the mixture didn't stick or spread out too much!) and pour a small amount of the mixture in, to create your pancake shape!
  4. Cook on a low-medium heat (I used heat 4 out of 9) until you are able to flip it (with a spatula) and cook on the other side (this takes a few minutes)
  5. Repeat for the rest of the mixture & serve the entire batch with your chosen topping before enjoying!

Notes

Do let me know if you try them & what toppings you choose! - my choice is always yoghurt, frozen berries & cinnamon! :)

Makes a few pancakes (depending on the size of them!) for one person; nutrition stats are for the whole batter!

Nutrition Facts

Amount Per Serving

Calories 240

% Daily Value

Total Fat 14 g

22%

Total Carbohydrates 30 g

10%

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at https://nicsnutrition.com/2-ingredient-pancakes-gluten-free-dairy-free/