10 Minute HIIT AMRAP Workout!
After answering your diet, health & fitness questions last week, I took advantage of having the lovely Hannah from Wedges & Weights at my house and we filmed a quick workout routine for you that requires no equipment and even better you can do it in the comfort of your own home!
The workout below is a combination of five HIIT (High Intensity Interval Training) and toning exercises that you do 10 reps of each (one move requires 10 reps on each leg!) and then you repeat the moves for 10 minutes.. counting how many rounds of the five exercises that you can do.. I managed 3 full rounds plus 2 exercises!! I’m aiming for 4 next time . Do let me know how you get on!
P.S It’s always best to warm up before you work-out & I personally love [this quick warm-up] from Fitness Blender.
*Hannah is a qualified Personal Trainer. Please workout according to your own abilities. Please read my disclaimer page for more information.